Top Tips And Advice For Coping With Panic Attacks
Stretching the muscles in your neck and face is a great way to relax. Move your shoulders and stretch your back. These simple movements can actually stop a panic attack in its tracks.
During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Try and allow the panic attack to play its course, rather than fighting it head on. Visualize the sensations flooding around and then away from you in a detached way. Above all, make sure you keep your breathing under control. Calm yourself down with slow breaths, in contrast to hyperventilating. Soon, the adrenaline will taper off and you’ll feel more relaxed. Do not ignore the signs of stress and deny you are having one as it could worsen the episode. As an alternative, focus all of your attention on a calm activity, like soft music or breathing. Resisting the attack while it is in process can increase the length of time that you must endure it.
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