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> <channel><title>Comments for samfra</title> <atom:link href="http://www.samfra.com/comments/feed/" rel="self" type="application/rss+xml" /><link>http://www.samfra.com</link> <description></description> <lastBuildDate>Wed, 22 Feb 2012 18:15:03 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Comment on Enhance Your Family By Doing These Simple Methods by Jolesa</title><link>http://www.samfra.com/home-improvement/enhance-your-family-by-doing-these-simple-methods/#comment-747</link> <dc:creator>Jolesa</dc:creator> <pubDate>Wed, 22 Feb 2012 18:15:03 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=217#comment-747</guid> <description>Hi!  I just love these ideas!  Did you use real flowers for the centerpieces?  The colors match the Meri Meri pieces so well.  Where did you get the white ceramic vases?  Thanks for your help!</description> <content:encoded><![CDATA[<p>Hi!  I just love these ideas!  Did you use real flowers for the centerpieces?  The colors match the Meri Meri pieces so well.  Where did you get the white ceramic vases?  Thanks for your help!</p> ]]></content:encoded> </item> <item><title>Comment on Enhance Your Family By Doing These Simple Methods by Jolesa</title><link>http://www.samfra.com/home-improvement/enhance-your-family-by-doing-these-simple-methods/#comment-746</link> <dc:creator>Jolesa</dc:creator> <pubDate>Tue, 21 Feb 2012 22:05:40 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=217#comment-746</guid> <description>Thank you! We had a blast puttting all of it together! We always pride ourselves on using fresh flowers and this event was no exception. When it came to matching colors I truthfully always bring color swatches for my memory never serves me correctly :) The white ceramic vases were purchased at Michaels Craft Store. Hope this helps and good luck!</description> <content:encoded><![CDATA[<p>Thank you! We had a blast puttting all of it together! We always pride ourselves on using fresh flowers and this event was no exception. When it came to matching colors I truthfully always bring color swatches for my memory never serves me correctly <img
src='http://www.samfra.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> The white ceramic vases were purchased at Michaels Craft Store. Hope this helps and good luck!</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by Cool Inferno</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-745</link> <dc:creator>Cool Inferno</dc:creator> <pubDate>Tue, 21 Feb 2012 07:07:04 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-745</guid> <description>Make the index.html page have that link and link to your home page:&lt;html&gt;
&lt;head&gt;
&lt;title&gt;This is index.html&lt;/title&gt;
&lt;/head&gt;
&lt;body&gt;
&lt;a Site&lt;/a&gt;
&lt;/body&gt;
&lt;/html&gt;&lt;html&gt;
&lt;head&gt;
&lt;title&gt;site.html, this is your home page&lt;/title&gt;
&lt;/head&gt;
&lt;body&gt;
content here
&lt;/body&gt;
&lt;/html&gt;Hope I helped! ;P</description> <content:encoded><![CDATA[<p>Make the index.html page have that link and link to your home page:</p><p>&lt;html&gt;<br
/> &lt;head&gt;<br
/> &lt;title&gt;This is index.html&lt;/title&gt;<br
/> &lt;/head&gt;<br
/> &lt;body&gt;<br
/> &lt;a Site&lt;/a&gt;<br
/> &lt;/body&gt;<br
/> &lt;/html&gt;</p><p>&lt;html&gt;<br
/> &lt;head&gt;<br
/> &lt;title&gt;site.html, this is your home page&lt;/title&gt;<br
/> &lt;/head&gt;<br
/> &lt;body&gt;<br
/> content here<br
/> &lt;/body&gt;<br
/> &lt;/html&gt;</p><p>Hope I helped! ;P</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by N.A</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-744</link> <dc:creator>N.A</dc:creator> <pubDate>Tue, 21 Feb 2012 01:53:05 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-744</guid> <description>same thing happened to me!</description> <content:encoded><![CDATA[<p>same thing happened to me!</p> ]]></content:encoded> </item> <item><title>Comment on Enhance Your Family By Doing These Simple Methods by DetroitGirl096</title><link>http://www.samfra.com/home-improvement/enhance-your-family-by-doing-these-simple-methods/#comment-743</link> <dc:creator>DetroitGirl096</dc:creator> <pubDate>Mon, 20 Feb 2012 19:34:51 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=217#comment-743</guid> <description>love your blog! a fellow knottie...you can totally recreate this idea for cheap. go to IKEA and search around the glasses section for different shaped drinking glasses. i recently picked up these glasses, 6 for $6.99! and then of course they have inexpensive candles there too. or the dollar store once in awhile has tall cylinder vases as well for...$1. the good thing is you can have your DOC, reception coordinator, or someone else take them and use them throughout your reception...think head table, placecard table, bathrooms, etc. seen another pic of this before too, let me try to find it...</description> <content:encoded><![CDATA[<p>love your blog! a fellow knottie&#8230;you can totally recreate this idea for cheap. go to IKEA and search around the glasses section for different shaped drinking glasses. i recently picked up these glasses, 6 for $6.99! and then of course they have inexpensive candles there too. or the dollar store once in awhile has tall cylinder vases as well for&#8230;$1. the good thing is you can have your DOC, reception coordinator, or someone else take them and use them throughout your reception&#8230;think head table, placecard table, bathrooms, etc. seen another pic of this before too, let me try to find it&#8230;</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by Jeremy</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-742</link> <dc:creator>Jeremy</dc:creator> <pubDate>Sun, 19 Feb 2012 16:00:26 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-742</guid> <description>Would First Century Christianity be considered a &quot;cult&quot;?Tom Minnery should know that theology is based on the Jesus Christ of the New Testament. theology is based on the Jesus Christ of the Nicene Creed. Both are Christians, as are any denomination which considers Him divine, and the Savior of the world.[website link edited by admin]</description> <content:encoded><![CDATA[<p>Would First Century Christianity be considered a &#8220;cult&#8221;?</p><p>Tom Minnery should know that theology is based on the Jesus Christ of the New Testament. theology is based on the Jesus Christ of the Nicene Creed. Both are Christians, as are any denomination which considers Him divine, and the Savior of the world.</p><p>[website link edited by admin]</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by Jo Bolton</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-741</link> <dc:creator>Jo Bolton</dc:creator> <pubDate>Sun, 19 Feb 2012 13:51:54 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-741</guid> <description>Hi HantinJust to remind you that the restaurant in Barcelona is a visit is els quatre gats see website link belowAnother place visiting on the of Barcelona is the Montserrat Monastery, see website link belowHope you both have a fantastic time.  Look forward to seeing the photos.Love Jo xxx</description> <content:encoded><![CDATA[<p>Hi Hantin</p><p>Just to remind you that the restaurant in Barcelona is a visit is els quatre gats see website link below</p><p>Another place visiting on the of Barcelona is the Montserrat Monastery, see website link below</p><p>Hope you both have a fantastic time.  Look forward to seeing the photos.</p><p>Love Jo xxx</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by claudiaivonne</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-740</link> <dc:creator>claudiaivonne</dc:creator> <pubDate>Sun, 19 Feb 2012 11:41:06 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-740</guid> <description>+1 new Google reader/email follower/subscriber (Jessi E. - see website link)
+1 new Google reader/email follower/subscriber of YA Roundup (Jessi E - see website link)
+1 if you already follow or following YARoundup on Twitter -
+1 if you already follow or following Heidi on Twitter
+1 if you tweet about this giveaway and mention me
+3 if you blog about this giveaway (must link back to this page).  http://elliottreview.blogspot.com/2010/07/sea-giveaway-by-read-this-book.html</description> <content:encoded><![CDATA[<p>+1 new Google reader/email follower/subscriber (Jessi E. &#8211; see website link)<br
/> +1 new Google reader/email follower/subscriber of YA Roundup (Jessi E &#8211; see website link)<br
/> +1 if you already follow or following YARoundup on Twitter &#8211;<br
/> +1 if you already follow or following Heidi on Twitter<br
/> +1 if you tweet about this giveaway and mention me<br
/> +3 if you blog about this giveaway (must link back to this page). <a
href="http://elliottreview.blogspot.com/2010/07/sea-giveaway-by-read-this-book.html" rel="nofollow">http://elliottreview.blogspot.com/2010/07/sea-giveaway-by-read-this-book.html</a></p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by Alan</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-739</link> <dc:creator>Alan</dc:creator> <pubDate>Sun, 19 Feb 2012 10:30:17 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-739</guid> <description>StaffWriter does simple triplets, and with the use of text boxes, can even manage more complicated ones.On the Tech Tips page of their website a PDF instruction sheet that tells you how to do it and shows examples of several types of triplets.  (The website link for MacMusic Fonts is the 5th link down on the right hand side of this page.)   :-)</description> <content:encoded><![CDATA[<p>StaffWriter does simple triplets, and with the use of text boxes, can even manage more complicated ones.</p><p>On the Tech Tips page of their website a PDF instruction sheet that tells you how to do it and shows examples of several types of triplets.  (The website link for MacMusic Fonts is the 5th link down on the right hand side of this page.) <img
src='http://www.samfra.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by Rabbi Vinas</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-738</link> <dc:creator>Rabbi Vinas</dc:creator> <pubDate>Sun, 19 Feb 2012 09:26:51 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-738</guid> <description>In the picture that accompanies the NY Times it appears as though Rabbi Vinas is davening at the amud and yet men and women are seated  together in the background. The website link states:&quot;The Lincoln Park Jewish Center is a Modern Congregation that can best be described as an Orthodox congregation.”Does an Orthodox congregation&quot; have a mechitza?</description> <content:encoded><![CDATA[<p>In the picture that accompanies the NY Times it appears as though Rabbi Vinas is davening at the amud and yet men and women are seated  together in the background. The website link states:&#8221;The Lincoln Park Jewish Center is a Modern Congregation that can best be described as an Orthodox congregation.”Does an Orthodox congregation&#8221; have a mechitza?</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by strayinma</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-737</link> <dc:creator>strayinma</dc:creator> <pubDate>Sun, 19 Feb 2012 08:25:29 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-737</guid> <description>I see alot of &quot;Am I pregnant&quot; questions...If your that concerned get off the internet and get a pregnancy test!!</description> <content:encoded><![CDATA[<p>I see alot of &quot;Am I pregnant&quot; questions&#8230;</p><p>If your that concerned get off the internet and get a pregnancy test!!</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by raki_29329</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-736</link> <dc:creator>raki_29329</dc:creator> <pubDate>Sun, 19 Feb 2012 07:20:49 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-736</guid> <description>er</description> <content:encoded><![CDATA[<p>er</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by litch</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-735</link> <dc:creator>litch</dc:creator> <pubDate>Sun, 19 Feb 2012 06:18:03 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-735</guid> <description>what was the resale right package? did it come with a resale website? If it did you should just be -able to load the html into a web editor like frontpage and change the payment link. Of course you will have to specify a method of payment i.e paypal or something like that. Remember however that it is probably not a good idea to use the website that they provided because it will stand no chance of getting listed into the search engines. You are better off using alternative methods of promotion if you plan on selling the product (not unless you design a unique website) the reason why is because search engines blacklist identicle websites. For alternative mehods of promotion grab your free guide to online promotion here:just scroll to the bottom of the page and click the link to get your free guide.If you plan on making money from this you really should consider doing some research about resale rights and effective methods.If you really want to expand this you should consider purchasing the package fromThere are a lot of ebooks dealing with this very subject in the guide including some great software tools that automate website creation and payment links. There is also a bunch of high quality ebooks and software to help you generate an ebay power sellers account. If you have the resale rights of a product you can sell it on ebay but you really need to know the best practise behind this.Well i hope it helps and get your free guide anyway its very usefull.</description> <content:encoded><![CDATA[<p>what was the resale right package? did it come with a resale website? If it did you should just be -able to load the html into a web editor like frontpage and change the payment link. Of course you will have to specify a method of payment i.e paypal or something like that. Remember however that it is probably not a good idea to use the website that they provided because it will stand no chance of getting listed into the search engines. You are better off using alternative methods of promotion if you plan on selling the product (not unless you design a unique website) the reason why is because search engines blacklist identicle websites. For alternative mehods of promotion grab your free guide to online promotion here:</p><p>just scroll to the bottom of the page and click the link to get your free guide.</p><p>If you plan on making money from this you really should consider doing some research about resale rights and effective methods.</p><p>If you really want to expand this you should consider purchasing the package from</p><p>There are a lot of ebooks dealing with this very subject in the guide including some great software tools that automate website creation and payment links. There is also a bunch of high quality ebooks and software to help you generate an ebay power sellers account. If you have the resale rights of a product you can sell it on ebay but you really need to know the best practise behind this.</p><p>Well i hope it helps and get your free guide anyway its very usefull.</p> ]]></content:encoded> </item> <item><title>Comment on How To Start Your Own Blog At No Cost by poppernut</title><link>http://www.samfra.com/business/how-to-start-your-own-blog-at-no-cost/#comment-734</link> <dc:creator>poppernut</dc:creator> <pubDate>Sun, 19 Feb 2012 06:15:50 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=211#comment-734</guid> <description>I cannot seem to load the pages either with a direct connection or through a proxy. After inspecting a coding, I discovered it to be a script error. The page is inaccessible.</description> <content:encoded><![CDATA[<p>I cannot seem to load the pages either with a direct connection or through a proxy. After inspecting a coding, I discovered it to be a script error. The page is inaccessible.</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by loveangel</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-733</link> <dc:creator>loveangel</dc:creator> <pubDate>Thu, 26 Jan 2012 04:11:45 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-733</guid> <description>Froogle, through the Google website.</description> <content:encoded><![CDATA[<p>Froogle, through the Google website.</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by Juan O</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-732</link> <dc:creator>Juan O</dc:creator> <pubDate>Thu, 26 Jan 2012 01:59:28 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-732</guid> <description>google</description> <content:encoded><![CDATA[<p>google</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Jason</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-731</link> <dc:creator>Jason</dc:creator> <pubDate>Wed, 25 Jan 2012 10:44:53 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-731</guid> <description>Why worry? Jeez...enjoy life!</description> <content:encoded><![CDATA[<p>Why worry? Jeez&#8230;enjoy life!</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by chris</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-730</link> <dc:creator>chris</dc:creator> <pubDate>Wed, 25 Jan 2012 08:32:18 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-730</guid> <description>to long</description> <content:encoded><![CDATA[<p>to long</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Isn&#039;t she lovely!</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-729</link> <dc:creator>Isn&#039;t she lovely!</dc:creator> <pubDate>Wed, 25 Jan 2012 07:04:40 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-729</guid> <description>Yeah and also noticed this when people give reasons for disliking/liking different groups of people.Ironically, they use stereotypes to justify why they like a group of people, yet use stereotypes to justify why they like another group of people.</description> <content:encoded><![CDATA[<p>Yeah and also noticed this when people give reasons for disliking/liking different groups of people.</p><p>Ironically, they use stereotypes to justify why they like a group of people, yet use stereotypes to justify why they like another group of people.</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by Jessie</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-728</link> <dc:creator>Jessie</dc:creator> <pubDate>Wed, 25 Jan 2012 06:03:16 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-728</guid> <description>Yes there is. What you do is ask a question youself. When you ask it put in as a point in the question or in the aditional comments field the answer that you want to give. As most of the people who enter this site and especially the one or ones that you want to answer go through question after question they are bound to come across your new question. Especially if it contains the same point as the question you want to answer. It also has an added bonus in that you then can comment at the end of voting and also you get to choose the best answer.
And it does seem very strange that teeth, which are made of the same stuff as skulls &quot;decomposed&quot;. Things do not add up here. Also with modern science of genetics and forensics, even &quot;decomposing&quot; teeth, would present not much of a problem to the investigator. I offer my sincere condolences and I say this to you:seek justice, for it is called for. A just solution of this to you and I wish you good luck. Hope this helps.</description> <content:encoded><![CDATA[<p>Yes there is. What you do is ask a question youself. When you ask it put in as a point in the question or in the aditional comments field the answer that you want to give. As most of the people who enter this site and especially the one or ones that you want to answer go through question after question they are bound to come across your new question. Especially if it contains the same point as the question you want to answer. It also has an added bonus in that you then can comment at the end of voting and also you get to choose the best answer.<br
/> And it does seem very strange that teeth, which are made of the same stuff as skulls &quot;decomposed&quot;. Things do not add up here. Also with modern science of genetics and forensics, even &quot;decomposing&quot; teeth, would present not much of a problem to the investigator. I offer my sincere condolences and I say this to you:seek justice, for it is called for. A just solution of this to you and I wish you good luck. Hope this helps.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by smdiner</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-727</link> <dc:creator>smdiner</dc:creator> <pubDate>Wed, 25 Jan 2012 04:54:33 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-727</guid> <description>Chicken and pork recipes come to mind and at least fish once a week.i would hit the food network page for ideasPS. Love the avatar.</description> <content:encoded><![CDATA[<p>Chicken and pork recipes come to mind and at least fish once a week.</p><p>i would hit the food network page for ideas</p><p>PS. Love the avatar.</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by Jessie</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-726</link> <dc:creator>Jessie</dc:creator> <pubDate>Wed, 25 Jan 2012 03:47:20 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-726</guid> <description>Click on the answeree name or avatar and then click on the write e-mail contact if s/he accepts e-mails. Attempting to do over the general forum will lead to a violation</description> <content:encoded><![CDATA[<p>Click on the answeree name or avatar and then click on the write e-mail contact if s/he accepts e-mails. Attempting to do over the general forum will lead to a violation</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Bco4th6th</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-725</link> <dc:creator>Bco4th6th</dc:creator> <pubDate>Wed, 25 Jan 2012 02:36:48 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-725</guid> <description>Have you tried omega 3 capsules?  My doc says they are good.  Sadly, some people can exercise and eat perfectly but their cholesterol still remains high...</description> <content:encoded><![CDATA[<p>Have you tried omega 3 capsules?  My doc says they are good.  Sadly, some people can exercise and eat perfectly but their cholesterol still remains high&#8230;</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by God Made Me Gay</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-724</link> <dc:creator>God Made Me Gay</dc:creator> <pubDate>Tue, 24 Jan 2012 15:33:33 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-724</guid> <description>Hi, very sorry for your loss... I was not one of the people who answered previously, but I am a private investigator in NY who specializes in homicide, suicide, and death casework for families of victims.Happy to help you anyway I can, for free, ok, not looking for money here, -my direct email
Suzanne</description> <content:encoded><![CDATA[<p>Hi, very sorry for your loss&#8230; I was not one of the people who answered previously, but I am a private investigator in NY who specializes in homicide, suicide, and death casework for families of victims.</p><p>Happy to help you anyway I can, for free, ok, not looking for money here, -my direct email<br
/> Suzanne</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by Juan O</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-723</link> <dc:creator>Juan O</dc:creator> <pubDate>Tue, 24 Jan 2012 14:33:03 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-723</guid> <description>Google is an excellent search engine, I highly recommend it.</description> <content:encoded><![CDATA[<p>Google is an excellent search engine, I highly recommend it.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by I said...BEAT IT!</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-722</link> <dc:creator>I said...BEAT IT!</dc:creator> <pubDate>Tue, 24 Jan 2012 13:29:01 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-722</guid> <description>hmm i would love a right about now.. and yeah sometimes it can be that way.</description> <content:encoded><![CDATA[<p>hmm i would love a right about now.. and yeah sometimes it can be that way.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Jason</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-721</link> <dc:creator>Jason</dc:creator> <pubDate>Tue, 24 Jan 2012 09:34:43 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-721</guid> <description>Only if genetically engineered soy! Then you should worry. most soy grown in the US is genetically engineered, unless organic. Only buy organic soy products. Fruits, veggies, and whole grains can lower cholesterol levels I think. Also, high fructose corn syrup causes diabetes.I heard anything bad about soy foods. They are a great addition to a healthy diet. Just make sure ORGANIC, and be fine!I am editing to say that I went to the link Freena Deed gave and I am absolutely shocked to read what Dr. Mercola said. I have GOT to do more research on always thought soy was a health food. Go to that link and search for soy and be shocked!</description> <content:encoded><![CDATA[<p>Only if genetically engineered soy! Then you should worry. most soy grown in the US is genetically engineered, unless organic. Only buy organic soy products. Fruits, veggies, and whole grains can lower cholesterol levels I think. Also, high fructose corn syrup causes diabetes.</p><p>I heard anything bad about soy foods. They are a great addition to a healthy diet. Just make sure ORGANIC, and be fine!</p><p>I am editing to say that I went to the link Freena Deed gave and I am absolutely shocked to read what Dr. Mercola said. I have GOT to do more research on always thought soy was a health food. Go to that link and search for soy and be shocked!</p> ]]></content:encoded> </item> <item><title>Comment on Make Some Chages Around Your Home With Home Improvement by ihateinternetdating</title><link>http://www.samfra.com/arts/make-some-chages-around-your-home-with-home-improvement/#comment-720</link> <dc:creator>ihateinternetdating</dc:creator> <pubDate>Tue, 24 Jan 2012 06:48:37 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=205#comment-720</guid> <description>Yes you can answer the people sometimes.  If you go to your question page then click on the picture that you want to respond to then it will show their page and you can look to the right of thier picture and it will say this person will allow IM or not and if they will allow emailing or not.  if they do you can just click to respond.  I am sooooooooo sorry about your son.  I send my deepest remorce and I hope that you find all the answers you wanted.  :(  please feel better.  hope I helped.</description> <content:encoded><![CDATA[<p>Yes you can answer the people sometimes.  If you go to your question page then click on the picture that you want to respond to then it will show their page and you can look to the right of thier picture and it will say this person will allow IM or not and if they will allow emailing or not.  if they do you can just click to respond.  I am sooooooooo sorry about your son.  I send my deepest remorce and I hope that you find all the answers you wanted. <img
src='http://www.samfra.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> please feel better.  hope I helped.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Freena Deed</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-719</link> <dc:creator>Freena Deed</dc:creator> <pubDate>Tue, 24 Jan 2012 05:43:47 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-719</guid> <description>Soy is not bad for your health.  You need not worry about it.
Naturopathic Doctor.</description> <content:encoded><![CDATA[<p>Soy is not bad for your health.  You need not worry about it.<br
/> Naturopathic Doctor.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Peter</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-718</link> <dc:creator>Peter</dc:creator> <pubDate>Tue, 24 Jan 2012 04:40:33 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-718</guid> <description>yep, good ole marketing strategies of America. Like putting the milk at the back of the store and putting candy and toys near the check out lanes.</description> <content:encoded><![CDATA[<p>yep, good ole marketing strategies of America. Like putting the milk at the back of the store and putting candy and toys near the check out lanes.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Eagle Eye</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-717</link> <dc:creator>Eagle Eye</dc:creator> <pubDate>Mon, 23 Jan 2012 13:03:33 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-717</guid> <description>to answer your question we are all responsible of what we eat and business is business, therefore Pharmacies will sell things that are not so healthy as they use to sell cigarettes at one time at least here, If the population is gaining weight it will get sick and get medications for their problems at the same Pharmacy where previously they have spent their money on junk food, I call this a chain reaction effect one pulls the other. first we poison ourselves and then we ask for help by spending more money on medications.... it make sense.</description> <content:encoded><![CDATA[<p>to answer your question we are all responsible of what we eat and business is business, therefore Pharmacies will sell things that are not so healthy as they use to sell cigarettes at one time at least here, If the population is gaining weight it will get sick and get medications for their problems at the same Pharmacy where previously they have spent their money on junk food, I call this a chain reaction effect one pulls the other. first we poison ourselves and then we ask for help by spending more money on medications&#8230;. it make sense.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by bjjReaper</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-716</link> <dc:creator>bjjReaper</dc:creator> <pubDate>Mon, 23 Jan 2012 13:01:42 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-716</guid> <description>your family is overreacting about the exercise and might be jealous that you are getting healthier than them.  people usually want to help others get up above them in life and would rather pull them down to where they are (after all, misery loves company).  though, in there defense, you may want to eat just a tad more than that.  go for 3 egg whites or one and a whole egg and swap the thai banana for another whole banana.  also, the kix is just empty cabs, so i would say go for something healthier like oatmeal.</description> <content:encoded><![CDATA[<p>your family is overreacting about the exercise and might be jealous that you are getting healthier than them.  people usually want to help others get up above them in life and would rather pull them down to where they are (after all, misery loves company).  though, in there defense, you may want to eat just a tad more than that.  go for 3 egg whites or one and a whole egg and swap the thai banana for another whole banana.  also, the kix is just empty cabs, so i would say go for something healthier like oatmeal.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by fenchurch_fox</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-715</link> <dc:creator>fenchurch_fox</dc:creator> <pubDate>Mon, 23 Jan 2012 12:00:07 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-715</guid> <description>Well there are enzymes in Soya which can mimic Estrogen,  which can sometimes not be so awesome if yer a dude. However, even if you are a man, a slight increase in an estrogen mimicker sure beats out dying as a result of LDL. Also Soya is great because it increases your HDL. Just stick with it, and use extra virgin olive oil in cooking and such. Hell there is nothing wrong with slightly sweetened soya milk either. diabetic as well, (but type 1 so sugar intake as big a problem because I just boost insulin dosage) and drink sweetened soya milk all the time. Look for the kind with Omega 6 &amp; Omega 3 supplements too, that stuff is great for Cholestrol problems.</description> <content:encoded><![CDATA[<p>Well there are enzymes in Soya which can mimic Estrogen,  which can sometimes not be so awesome if yer a dude. However, even if you are a man, a slight increase in an estrogen mimicker sure beats out dying as a result of LDL. Also Soya is great because it increases your HDL. Just stick with it, and use extra virgin olive oil in cooking and such. Hell there is nothing wrong with slightly sweetened soya milk either. diabetic as well, (but type 1 so sugar intake as big a problem because I just boost insulin dosage) and drink sweetened soya milk all the time. Look for the kind with Omega 6 &amp; Omega 3 supplements too, that stuff is great for Cholestrol problems.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by PattyAnn</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-714</link> <dc:creator>PattyAnn</dc:creator> <pubDate>Mon, 23 Jan 2012 09:54:31 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-714</guid> <description>Your Total Cholesterol should be BELOW 200 (but 264 all that bad)LDL (the BAD cholesterol) should be UNDER 100 (the lower the better, but 105, again, still too bad!)HDL (the GOOD cholesterol) should be AT LEAST 45 for Men and 55 for Women and you want this number to be as high as possible (64 is GOOD)TRIGLYCERIDES are the UGLY fat and is the extra fat and sugar you burn off and this number should be less than 150.When people talk about their BMI number, this is just a comparison of your weight to your height.  For examble, someone who is and a large bone size (aka body frame) may be slightly different, but the numbers are as follows:less than 18.5 underweight18.5- 26 Normal26- 30 OverweightOver 30 ObeseYou might check out the TOTALLY FREE website called FitDay.com.  It is very helpful in providing some good information, and diariies and it has nothing to do with Vitamin Supplements, energy drinks or any potions&#039; (just simple weight loss and old-fashioned exercise).</description> <content:encoded><![CDATA[<p>Your Total Cholesterol should be BELOW 200 (but 264 all that bad)</p><p>LDL (the BAD cholesterol) should be UNDER 100 (the lower the better, but 105, again, still too bad!)</p><p>HDL (the GOOD cholesterol) should be AT LEAST 45 for Men and 55 for Women and you want this number to be as high as possible (64 is GOOD)</p><p>TRIGLYCERIDES are the UGLY fat and is the extra fat and sugar you burn off and this number should be less than 150.</p><p>When people talk about their BMI number, this is just a comparison of your weight to your height.  For examble, someone who is and a large bone size (aka body frame) may be slightly different, but the numbers are as follows:</p><p> less than 18.5 underweight</p><p>18.5- 26 Normal</p><p>26- 30 Overweight</p><p>Over 30 Obese</p><p>You might check out the TOTALLY FREE website called FitDay.com.  It is very helpful in providing some good information, and diariies and it has nothing to do with Vitamin Supplements, energy drinks or any potions&#039; (just simple weight loss and old-fashioned exercise).</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by stephen k</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-713</link> <dc:creator>stephen k</dc:creator> <pubDate>Mon, 23 Jan 2012 08:50:34 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-713</guid> <description>There are lots of healthy recipes onSince your Mom sounds like a real &quot;fat food die hard&quot;  try out with casseroles made with Campbells Healthy choice cream of soups.  That will cut out the fat and salt.  Then you can ease her into more healthy things like sauces made from fat free sour cream, cream cheese or
Find ways to use balsamic vinegar or other flavored vinegars to pep up the foods with no salt or fat or sugar.
do it too quickly tho.
easy and ease them into more healthy foods.  If it always tastes good, never know!!!!!!!!</description> <content:encoded><![CDATA[<p>There are lots of healthy recipes on</p><p>Since your Mom sounds like a real &quot;fat food die hard&quot;  try out with casseroles made with Campbells Healthy choice cream of soups.  That will cut out the fat and salt.  Then you can ease her into more healthy things like sauces made from fat free sour cream, cream cheese or<br
/> Find ways to use balsamic vinegar or other flavored vinegars to pep up the foods with no salt or fat or sugar.<br
/> do it too quickly tho.<br
/> easy and ease them into more healthy foods.  If it always tastes good, never know!!!!!!!!</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Me</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-712</link> <dc:creator>Me</dc:creator> <pubDate>Mon, 23 Jan 2012 07:40:51 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-712</guid> <description>Hey check out foodnetwork.com they have great stuff for healthy recipies and very fun and tasty too.</description> <content:encoded><![CDATA[<p>Hey check out foodnetwork.com they have great stuff for healthy recipies and very fun and tasty too.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by jojo</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-711</link> <dc:creator>jojo</dc:creator> <pubDate>Mon, 23 Jan 2012 05:23:27 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-711</guid> <description>Dear! All I can say to you is BRAVO! It is hard to stay fit and healthy without family They are jealous that you have a wonderful mindset! Stay positive and ignore your negative comments.  You can also ask your mom to take you to doctor.  Your doctor will give you personally a lot of compliments for staying healthy and fit!!  Am sending you a lot of positive</description> <content:encoded><![CDATA[<p>Dear! All I can say to you is BRAVO! It is hard to stay fit and healthy without family They are jealous that you have a wonderful mindset! Stay positive and ignore your negative comments.  You can also ask your mom to take you to doctor.  Your doctor will give you personally a lot of compliments for staying healthy and fit!!  Am sending you a lot of positive</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by StardustMemrees</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-710</link> <dc:creator>StardustMemrees</dc:creator> <pubDate>Mon, 23 Jan 2012 03:08:15 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-710</guid> <description>They look very good to me. Your LDL is way below 200, which used to be the norm, and your HDL is high.
I know what your doctor could tell you except to keep doing what you are doing. If you feel brushed aside, try someone else, but I would see no reason to do that.</description> <content:encoded><![CDATA[<p>They look very good to me. Your LDL is way below 200, which used to be the norm, and your HDL is high.<br
/> I know what your doctor could tell you except to keep doing what you are doing. If you feel brushed aside, try someone else, but I would see no reason to do that.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by kramae</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-709</link> <dc:creator>kramae</dc:creator> <pubDate>Mon, 23 Jan 2012 00:27:10 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-709</guid> <description>My numbers are very similar to yours. My doctor said my total cholesterol is higher than average, but because my &quot;good&quot; cholesterol is very high (like yours), it becomes less of a concern. If your good cholesterol is high, that is good.</description> <content:encoded><![CDATA[<p>My numbers are very similar to yours. My doctor said my total cholesterol is higher than average, but because my &quot;good&quot; cholesterol is very high (like yours), it becomes less of a concern. If your good cholesterol is high, that is good.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by FlGirl518</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-708</link> <dc:creator>FlGirl518</dc:creator> <pubDate>Sun, 22 Jan 2012 11:44:15 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-708</guid> <description>Salsa fights cholesterol and so does corn chips. They are rich in flavor together and a snack food.Cream cheese spread on a celery stick is scrumptous and low-cal/low-cholesterol.Peanut butter and honey tastes fattening, but actually isn&#039;t.</description> <content:encoded><![CDATA[<p>Salsa fights cholesterol and so does corn chips. They are rich in flavor together and a snack food.</p><p>Cream cheese spread on a celery stick is scrumptous and low-cal/low-cholesterol.</p><p>Peanut butter and honey tastes fattening, but actually isn&#039;t.</p> ]]></content:encoded> </item> <item><title>Comment on This Article Will Guarantee You&#8217;ll Get In Shape. by mumson45</title><link>http://www.samfra.com/health/this-article-will-guarantee-youll-get-in-shape/#comment-707</link> <dc:creator>mumson45</dc:creator> <pubDate>Sun, 22 Jan 2012 10:25:52 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=199#comment-707</guid> <description>Rotflmfao mate, you got some great stuff right here.The first question, I think, was definitely my favourite.</description> <content:encoded><![CDATA[<p>Rotflmfao mate, you got some great stuff right here.</p><p>The first question, I think, was definitely my favourite.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Eagle Eye</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-706</link> <dc:creator>Eagle Eye</dc:creator> <pubDate>Sun, 22 Jan 2012 09:08:28 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-706</guid> <description>first off, cholesterol is irrelevant. Pharmacies do not have to sell you any food to make you sicker, the drugs do that. One drug leads to two, then three, etc. As a pharmacist ,I should have known better, but I was up to 11 prescription medications, at age 50. After stopping 10 of 11 drugs, I now eat a whole foods, carb restricted diet and have not seen my doctor in 3 years. I feel great except for the blinding, obsessive anger that I feel toward the drug companies. Health care reform should forget the insurance companies and focus on the drug companies. The insurance industry is all about cost cutting, the drug companies are all about making healthy people into customers.
Chain pharmacies must sell you something besides brand name drugs because the cost saving, insurance companies, want you to dispense prescriptions as a loss leader. That is why you do not see many small independent pharmacies any longer. Only large retail stores with the pharmacy way in the back.
Don;t get me wrong, I hate chain drug stores. The better example of their profit motive is that they all sell liquor and cigarettes. State board of pharmacies should ban this practice. That would bring back our small pharmacist owned apothecaries.
Pharmacist life was almost ruined by Lipitor</description> <content:encoded><![CDATA[<p>first off, cholesterol is irrelevant. Pharmacies do not have to sell you any food to make you sicker, the drugs do that. One drug leads to two, then three, etc. As a pharmacist ,I should have known better, but I was up to 11 prescription medications, at age 50. After stopping 10 of 11 drugs, I now eat a whole foods, carb restricted diet and have not seen my doctor in 3 years. I feel great except for the blinding, obsessive anger that I feel toward the drug companies. Health care reform should forget the insurance companies and focus on the drug companies. The insurance industry is all about cost cutting, the drug companies are all about making healthy people into customers.<br
/> Chain pharmacies must sell you something besides brand name drugs because the cost saving, insurance companies, want you to dispense prescriptions as a loss leader. That is why you do not see many small independent pharmacies any longer. Only large retail stores with the pharmacy way in the back.<br
/> Don;t get me wrong, I hate chain drug stores. The better example of their profit motive is that they all sell liquor and cigarettes. State board of pharmacies should ban this practice. That would bring back our small pharmacist owned apothecaries.<br
/> Pharmacist life was almost ruined by Lipitor</p> ]]></content:encoded> </item> <item><title>Comment on This Article Will Guarantee You&#8217;ll Get In Shape. by da.yooper57</title><link>http://www.samfra.com/health/this-article-will-guarantee-youll-get-in-shape/#comment-705</link> <dc:creator>da.yooper57</dc:creator> <pubDate>Sun, 22 Jan 2012 07:51:51 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=199#comment-705</guid> <description>I consider myself a conservative leaning And, my fiance will be keeping her last name, our child has a hyphenated name, we own  2 cats, I have no interest in novels but if I did I would read them, we share domestic duties, she will be making more money than me after she finishes nursing, have been to a couple plays with her, as well as a few symphonies, we listen to classical music, watch a few TV shows together (Big Love, True Blood, Rome etc.), I like foreign films so that apply, we have a close friend that is openly gay and I work with a couple that are and whom I enjoy working with, we gay marriage, we are both in our sexuality, would never be a vegetarian because I love meat and it is vital to human health (we are omnivores for a reason!), hate wine except for one brand of champagne, I wish I could cook outside of mac n cheese or rice.that for killing your lame stereotype about &quot;conservative&quot; men? Are there homophobic men out there who happen to be conservative politically? Absolutely, but I have met just as many democrats, who are men, that are homophobic, oppose gay marriage, like to hunt, watch WWE, drive a big truck and so on.</description> <content:encoded><![CDATA[<p>I consider myself a conservative leaning And, my fiance will be keeping her last name, our child has a hyphenated name, we own  2 cats, I have no interest in novels but if I did I would read them, we share domestic duties, she will be making more money than me after she finishes nursing, have been to a couple plays with her, as well as a few symphonies, we listen to classical music, watch a few TV shows together (Big Love, True Blood, Rome etc.), I like foreign films so that apply, we have a close friend that is openly gay and I work with a couple that are and whom I enjoy working with, we gay marriage, we are both in our sexuality, would never be a vegetarian because I love meat and it is vital to human health (we are omnivores for a reason!), hate wine except for one brand of champagne, I wish I could cook outside of mac n cheese or rice.</p><p>that for killing your lame stereotype about &quot;conservative&quot; men? Are there homophobic men out there who happen to be conservative politically? Absolutely, but I have met just as many democrats, who are men, that are homophobic, oppose gay marriage, like to hunt, watch WWE, drive a big truck and so on.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Bobby A</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-704</link> <dc:creator>Bobby A</dc:creator> <pubDate>Sun, 22 Jan 2012 05:37:04 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-704</guid> <description>your cholesterol is good thats your whole total is 249 mine was high my triglycerides were 319 and my hdl was 34 that was low and my ldl was 174 witch was good so if your hdl is 64 that good everything on your cholesterol level all look normal so they r normal...</description> <content:encoded><![CDATA[<p>your cholesterol is good thats your whole total is 249 mine was high my triglycerides were 319 and my hdl was 34 that was low and my ldl was 174 witch was good so if your hdl is 64 that good everything on your cholesterol level all look normal so they r normal&#8230;</p> ]]></content:encoded> </item> <item><title>Comment on This Article Will Guarantee You&#8217;ll Get In Shape. by Fantazmickb</title><link>http://www.samfra.com/health/this-article-will-guarantee-youll-get-in-shape/#comment-703</link> <dc:creator>Fantazmickb</dc:creator> <pubDate>Sun, 22 Jan 2012 01:07:06 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=199#comment-703</guid> <description>Do whatever makes you happy. There are some that can be somewhat interchangeable, but you really have to look at each piece of clothing.  I think skinny jeans make guys look gay anyway, but all in the eye of the beholder.
As for make-up, applied lightly and not overdone, it can look natural and smooth out blemished or scarred skin. I would only use natural colors though...unless you are going out to the clubs then you can some darker eyeliner/mascara if you wanted to. Nail polish- I would stick to clear or black unless you are going out in drag.Do what makes you happy...just remember that society has stereotypes of what guys adn girls wear so you may get some interesting looks and could be picked on depending on where you go.</description> <content:encoded><![CDATA[<p>Do whatever makes you happy. There are some that can be somewhat interchangeable, but you really have to look at each piece of clothing.  I think skinny jeans make guys look gay anyway, but all in the eye of the beholder.<br
/> As for make-up, applied lightly and not overdone, it can look natural and smooth out blemished or scarred skin. I would only use natural colors though&#8230;unless you are going out to the clubs then you can some darker eyeliner/mascara if you wanted to. Nail polish- I would stick to clear or black unless you are going out in drag.</p><p>Do what makes you happy&#8230;just remember that society has stereotypes of what guys adn girls wear so you may get some interesting looks and could be picked on depending on where you go.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by ESTHER G</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-702</link> <dc:creator>ESTHER G</dc:creator> <pubDate>Sat, 21 Jan 2012 13:26:01 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-702</guid> <description>Is there a Ask-A-Nurse service with your insurance or in your network?  If not, try calling your nurse.  They are very knowledgeable and often come across as more caring because they have more time to discuss things.  Just say, you received the results of your blood work for cholesterol and you want to know what the &quot;normal&quot; levels are.  If you determine that higher, then simply ask what she recommend you do to manage it.  It usually is as easy as eating more whole grains, like Cheerios, or losing 5 - 10 pounds.  Also, if you still feel uneasy about your levels after losing some pounds (or if you determine you have no extra pounds to shed), go in for a re-test and see if still high.</description> <content:encoded><![CDATA[<p>Is there a Ask-A-Nurse service with your insurance or in your network?  If not, try calling your nurse.  They are very knowledgeable and often come across as more caring because they have more time to discuss things.  Just say, you received the results of your blood work for cholesterol and you want to know what the &quot;normal&quot; levels are.  If you determine that higher, then simply ask what she recommend you do to manage it.  It usually is as easy as eating more whole grains, like Cheerios, or losing 5 &#8211; 10 pounds.  Also, if you still feel uneasy about your levels after losing some pounds (or if you determine you have no extra pounds to shed), go in for a re-test and see if still high.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by maimarleybug</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-701</link> <dc:creator>maimarleybug</dc:creator> <pubDate>Sat, 21 Jan 2012 12:13:54 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-701</guid> <description>I recommend the Food Network. too.  They have a couple of good shows on TV,  &quot;Low Cal &amp; Lovin It&quot;, and &quot;Calorie Commando&quot;.  The web site is good, also.Me has alot of good suggestions.</description> <content:encoded><![CDATA[<p>I recommend the Food Network. too.  They have a couple of good shows on TV,  &quot;Low Cal &amp; Lovin It&quot;, and &quot;Calorie Commando&quot;.  The web site is good, also.</p><p>Me has alot of good suggestions.</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by gangadharan nair</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-700</link> <dc:creator>gangadharan nair</dc:creator> <pubDate>Sat, 21 Jan 2012 09:58:48 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-700</guid> <description>Adopt DASH diet (The Mediterranean diet). Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.</description> <content:encoded><![CDATA[<p>Adopt DASH diet (The Mediterranean diet). Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.</p> ]]></content:encoded> </item> <item><title>Comment on This Article Will Guarantee You&#8217;ll Get In Shape. by Master</title><link>http://www.samfra.com/health/this-article-will-guarantee-youll-get-in-shape/#comment-699</link> <dc:creator>Master</dc:creator> <pubDate>Sat, 21 Jan 2012 07:51:47 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=199#comment-699</guid> <description>no, not normal..</description> <content:encoded><![CDATA[<p>no, not normal..</p> ]]></content:encoded> </item> <item><title>Comment on Learning How To Cope With Diabetes In Your Life by Mr. Sonny</title><link>http://www.samfra.com/health/learning-how-to-cope-with-diabetes-in-your-life/#comment-698</link> <dc:creator>Mr. Sonny</dc:creator> <pubDate>Sat, 21 Jan 2012 04:19:30 +0000</pubDate> <guid
isPermaLink="false">http://www.samfra.com/?p=201#comment-698</guid> <description>Anything under 200 is acceptable. Yours is high.</description> <content:encoded><![CDATA[<p>Anything under 200 is acceptable. Yours is high.</p> ]]></content:encoded> </item> </channel> </rss>
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